Apart from getting the transformation inspiration and motivation to stay on your diet plan to lose weight, you will need to make sure they work too. I recommended carb cycling technique (http://www.wetwolftraining.com/carb-cycling-for-fat-loss/) for people who are serious in cutting their weight. This weight loss technique works for most people. However, in the event if you are not seeing results, you should switch diet plans. A lot of people are not seeing results because they have been following a diet plan which is not suitable for them. Do not follow diet plans blindly. You will end up wasting a lot of your time and effort.
How to know if the diet plan that you have been following is not working out for you?
No matter what diet plans you are adopting, you will need to have some progress management or goals to keep track of the results. If you see no positive results for a month, it is a good indication for you to change your diet plan. I will highly recommend implementing the concept of SMART goals to monitor the effectiveness of your diet plan.
SMART refers to specific, measurable, attainable, realistic, and timely.
Firstly, you should set a goal which is specific. A general goal would be to get into shape or lose weight. A specific goal would be to lose 2 kilograms in 2 weeks.
Secondly, you should set a goal which is measurable. Include the quantity and time frame into the equation. Reusing the above example, losing 2 kilograms in 2 weeks are measurable goals as the amount of weight loss and time frame are clearly defined.
Thirdly, you should set a goal which is attainable and realistic. Being attainable and realistic means that the goal will be achievable if you put in adequate efforts into it. If you set too high a goal that is unrealistic, you will end up hurting your own morale.
Lastly, you should also give your goals time frames. What are the end results you want to see in 2 weeks, 1 month, 2 months, and so on.
When implementing SMART goals, it is good to also set multiple small goals in between so that you can monitor your results at smaller and quicker intervals. This will allow you to make changes to your diet plans faster as necessary.